In ten weeks, a client of mine living with morbid obesity lost twelve kilograms, coming down from a starting weight of 134 kg, with progress continuing daily. No supplements. No injections. No medications. No fasting windows, no ketogenic rules, no diet he had to grit his teeth through.
The entire strategy was a diet he genuinely enjoys and can keep for the long term, built to meet his nutritional needs while the weight comes down. That is the whole trick, and it is not a trick.
Many of the cases I handle involve a BMI over 40 travelling together with gout, diabetes, dyslipidemia or heart disease. These are the cases where the SCOPE training I took with the World Obesity Federation earns its keep, and where the satisfaction of sustainable progress is doubled.
First shared on LinkedIn.