Food first, supplements second, evidence always
What functional nutrition really means, when nutraceuticals genuinely earn a place in reversing chronic metabolic disease, and the four bars every supplement must clear.
Not because I love nutrition
People assume I became a dietitian because I love nutrition. The truth is stranger and better than that.
Why this journal exists
The story of this site becomes a living journal: clinic work, corporate education and public speaking, published with privacy as a founding rule.
Taking the whole team across the sea
The team packed up and flew to East Malaysia to meet cancer patients and families face to face, and to take apart the food myths that follow a diagnosis.
A photo from Taiwan, four years on
Scrolling an old album: a newbie startup founder at an international entrepreneur exchange in Taiwan, before the Top 10 and before the team.
Talking cancer nutrition with pharmacists in Melaka
An invitation to speak on diet and nutrition for cancer, in front of pharmacists, in the state where my own story began.
From learning nutrition to leading a team
University taught me nutrition science. Nobody taught me how to run a company. Notes from the leadership learning curve.
The year of hearing no
The first year of building a dietitian consultancy: rejections from institutions, requests to work for free, and the question that kept the business alive.
Cancer nutrition, in plain language: my article in Sin Chew
Practical cancer nutrition tips, including how something as small as a straw can help with mouth ulcers during treatment, shared through Sin Chew.
The startup contest called my name twice
Top 10 of the Dream Factory Startup Contest, and the Top Female Entrepreneur award. Two certificates for a company built on a stubborn idea.